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Catalogue Tag Display
Catalogue Tag Display
MARC 21
The art of wellbeing
Tag
Description
020
$a9781743793510
082
$aSELF HELP/ 613 GAS
100
$aGaston, Meredith
245
$aThe art of wellbeing
260
$aMelbourne, Vic,:$bHardie Grant,$c2017.
300
$a240 pages, hardcover,$c23cm.
520
$aDivided into four chapters – Nourish, Comfort, Energise and Blossom – Meredith takes the reader on a beautiful journey to find peace, calm, vitality and healthfulness. Through restorative, plant-based recipes, meditations, yoga practice and other healthful ideas, this book draws on nature to guide us to good health in both mind and body. Meredith’s whimsical, heartfelt illustrations bring these ideas to life, animating a mind-set of happiness and sensitivity, and finding beauty and magic in your daily routine.
650
$aSelf care$vManuals.
650
$aPlant-based cooking$vRecipes.
650
$aMeditation$vTechniques.
