Catalogue Tag Display

MARC 21

30 Day Kick Start Plan
Tag	Description
020	$a9781509856183
082	$aCOOKING/ 641.5 WIC
100	$aWicks, Joe.
245	$a30 Day Kick Start Plan
246	$aThirty day kick start plan
260	$aLondon, UK :$bBluebird,$c2021.
300	$a272 p. ;$c25 cm.
500	$aIncludes index.
520	$aThis 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active. Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back.
650	$aReducing diets$vRecipes.
650	$aNatural foods$vRecipes.
650	$aExercise.