Catalogue Tag Display

MARC 21

Ayurveda
Tag	Description
020	$a9780241443651
082	$aSELF HELP/ 615.5 SHA
100	$aShah-Williams, Sonja,
245	$aAyurveda
260	$aLondon, UK :$bDorling Kindersley,$c2020.
300	$a144 pages :$bcolour illustrations ;$c20 cm.
500	$aIncludes index.
520	$aA practical, modern approach to tailor-made, traditional holistic wellness. Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit. New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual. This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
650	$aMedicine, Ayurvedic.
650	$aSelf-care, Health.
700	$aMai, Weitong,$eillustrator.