Catalogue Tag Display

MARC 21

The 28-day transformation diet
Tag	Description
020	$a9781925865011
082	$aCOOKING/ 641.56 WOM
245	$aThe 28-day transformation diet$ceditorial and food director, Sophia Young.
246	$aTwenty-eight day transformation diet
246	$aThe Australian Women's Weekly 28 day transformation diet :$bweekly menu plans with simple recipes for main meals & snacks plus practical tips to transform your life
260	$a2020
300	$a240 pages :$bcolour illustrations ;$c29 x 24 cm.
500	$aIncludes index.
520	$aCombining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks. You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.
650	$aNutrition.
650	$aCooking.
650	$aReducing diets$vRecipes.
650	$aCooking (Natural foods)
650	$aWeight loss.
650	$aFood.
655	$aCookbooks.
700	$aYoung, Sophia, $aAustralian Women's Weekly,