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The active workday advantage
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Catalogue Record 170471
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Catalogue Record 170471
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Catalogue Record 170471
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400345492
HEALTH& FITNESS/ 613 WIL
Non Fiction
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ISBN
9781922611932
Name
Williamson, Lizzie
Title
The active workday advantage
Published
Sydney, NSW: Major Street, 2024.
Description
224 pages, 23cm.
Summary
"After a long day of sitting at work, your body aches, you have no energy, you’re drained of creativity and your mood has hit rock bottom. But that’s just part of your job, right? Wrong! It doesn’t have to be that way. The Active Workday Advantage will educate and inspire you to incorporate micro moves – small and powerful moments of movement – into your daily routine. Follow the suggestions in this fun and motivating book and you’ll: boost your energy levels improve your strength and flexibility keep your attention switched on spark your creativity reboot your brain for peak performance. With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work."
Subjects
Workplace -- Environment
Motivation -- Psychology
Exercise -- Benefits of
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Subject References:
Exercise -- Benefits of
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Motivation -- Psychology
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Workplace -- Environment
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Authors:
Williamson, Lizzie
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Classification:
HEALTH& FITNESS/ 613 WIL
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