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The busy mum's guide to weight loss

The busy mum's guide to weight loss
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
400339289 COOKING/ 641 ALL
 Non Fiction   Gunnedah . . Available .  
Reserve Title Catalogue Record 169040
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Catalogue Information
Field name Details
ISBN 9781760558116
Name Allen, Rhian
Title The busy mum's guide to weight loss
Published Sydney, NSW: Plum, 2018.
Description 311 pages, 25cm.
Summary "The Healthy Mummy is Australia's fastest growing online hub for busy mums who want to lose weight and improve their health and fitness. With more than 1.5 million followers, founder Rhian Allen has helped thousands of women lose weight with the hugely popular Healthy Mummy 28 day weight-loss challenge devised by her team of nutritionists and health experts. Now for the first time, Rhian combines this eating and exercise plan in one book, including more than 100 simple, delicious recipes the whole family will love. This is the perfect book for busy mums on a budget who are ready to achieve their weight-loss and fitness goals." - Back cover
Subjects Weight loss -- Programmes
Weight loss -- Exercise
Weight loss -- Recipes
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