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The art of wellbeing
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Catalogue Record 167795
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Catalogue Record 167795
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Catalogue Record 167795
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400334280
SELF HELP/ 613 GAS
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Catalogue Record 167795
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ISBN
9781743793510
Name
Gaston, Meredith
Title
The art of wellbeing
Published
Melbourne, Vic,: Hardie Grant, 2017.
Description
240 pages, hardcover, 23cm.
Summary
Divided into four chapters – Nourish, Comfort, Energise and Blossom – Meredith takes the reader on a beautiful journey to find peace, calm, vitality and healthfulness. Through restorative, plant-based recipes, meditations, yoga practice and other healthful ideas, this book draws on nature to guide us to good health in both mind and body. Meredith’s whimsical, heartfelt illustrations bring these ideas to life, animating a mind-set of happiness and sensitivity, and finding beauty and magic in your daily routine.
Subjects
Self care -- Manuals
Plant-based cooking -- Recipes
Meditation -- Techniques
Links to Related Works
Subject References:
Meditation -- Techniques
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Plant-based cooking -- Recipes
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Self care -- Manuals
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Authors:
Gaston, Meredith
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Classification:
SELF HELP/ 613 GAS
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