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The art of wellbeing

The art of wellbeing
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
400334280 SELF HELP/ 613 GAS
Non Fiction   Gunnedah . . Available .  
. Catalogue Record 167795 ItemInfo Beginning of record . Catalogue Record 167795 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781743793510
Name Gaston, Meredith
Title The art of wellbeing
Published Melbourne, Vic,: Hardie Grant, 2017.
Description 240 pages, hardcover, 23cm.
Summary Divided into four chapters – Nourish, Comfort, Energise and Blossom – Meredith takes the reader on a beautiful journey to find peace, calm, vitality and healthfulness. Through restorative, plant-based recipes, meditations, yoga practice and other healthful ideas, this book draws on nature to guide us to good health in both mind and body. Meredith’s whimsical, heartfelt illustrations bring these ideas to life, animating a mind-set of happiness and sensitivity, and finding beauty and magic in your daily routine.
Subjects Self care -- Manuals
Plant-based cooking -- Recipes
Meditation -- Techniques
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Enriched Content Catalogue Record 167795
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Catalogue Information 167795 Beginning of record . Catalogue Information 167795 Top of page .