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Exercise: the lazy person's guide! / Helen Graham.

Catalogue Information
Field name	Details
ISBN	9780717164394
ISBN	071716439X
Name	Graham, Helen, 1949- author
Title	Exercise [electronic resource] : the lazy person's guide! / Helen Graham.
Edition	Online resource.
Published	Leicester : Ulverscroft [distributor], 2002.
Description	1 online resource (153 pages).
Notes	EPUB.
Summary	Fed up with feeling guilty about not doing those regular workouts you've been promising to start? We know that exercise is good for us, but why does it have to be such hard work? Helen Graham is here to tell you it doesn't have to be: it's possible to achieve results with a much more gentle and balanced approach to fitness. An accessible guide to everything from yogic breathing to pilates and dynamic relaxation, Exercise: The Lazy Person's Guide! is a must for those of us looking for an effortless remedy: a way to exercise without doing very much at all! The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions.
Target audience note	Adult.
Subjects	Exercise
	Physical fitness
	Electronic books
Internet Site	https://gunnedah.ulverscroftulibrary.com/book/view/9780717164394
Links to Related Works	Subject References: Electronic books . Exercise . Physical fitness . Authors: Graham, Helen, 1949- . Classification: EB GRA .

Enriched Content Catalogue Record 164327

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