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30 Day Kick Start Plan

30 Day Kick Start Plan
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
400301131 COOKING/ 641.5 WIC
Non Fiction   Gunnedah . . Available .  
. Catalogue Record 162367 ItemInfo Beginning of record . Catalogue Record 162367 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781509856183
Name Wicks, Joe
Title 30 Day Kick Start Plan
Also titled Thirty day kick start plan
Published London, UK : Bluebird, 2021.
Description 272 p. ; 25 cm.
Notes Includes index.
Summary This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active. Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back.
Subjects Reducing diets -- Recipes.
Natural foods -- Recipes
Exercise
Links to Related Works
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Enriched Content Catalogue Record 162367
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Catalogue Information 162367 Beginning of record . Catalogue Information 162367 Top of page .