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Ayurveda

Ayurveda
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
400291183 SELF HELP/ 615.5 SHA
Non Fiction   Gunnedah . . Available .  
. Catalogue Record 161387 ItemInfo Beginning of record . Catalogue Record 161387 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780241443651
Name Shah-Williams, Sonja
Title Ayurveda
Published London, UK : Dorling Kindersley, 2020.
Description 144 pages : colour illustrations ; 20 cm.
Notes Includes index.
Summary A practical, modern approach to tailor-made, traditional holistic wellness. Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit. New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual. This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
Subjects Medicine, Ayurvedic
Self-care, Health
Added Names Mai, Weitong illustrator.
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