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Catalogue Record 161387
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Catalogue Record 161387
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Catalogue Record 161387
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400291183
SELF HELP/ 615.5 SHA
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Catalogue Record 161387
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ISBN
9780241443651
Name
Shah-Williams, Sonja
Title
Ayurveda
Published
London, UK : Dorling Kindersley, 2020.
Description
144 pages : colour illustrations ; 20 cm.
Notes
Includes index.
Summary
A practical, modern approach to tailor-made, traditional holistic wellness. Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit. New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual. This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
Subjects
Medicine, Ayurvedic
Self-care, Health
Added Names
Mai, Weitong
illustrator.
Links to Related Works
Subject References:
Medicine, Ayurvedic
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Self-care, Health
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Authors:
Mai, Weitong
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Shah-Williams, Sonja
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Classification:
SELF HELP/ 615.5 SHA
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