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The Reality Slap

The Reality Slap
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
400288619 SELF HELP/ 616.8 HAR
 Non Fiction   Gunnedah . . On Loan . 20 May 2024
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Catalogue Information
Field name Details
ISBN 9781925820911
Name Harris, Dr Russ
Title The Reality Slap: How to survive and thrive when life hits hard
Edition New edition, fully revised & updated.
Published Wollombi, NSW : Exisle Publishing AUST, 2020.
Description 248 p. ; 23 cm.
Note Includes bibliographical references and index.
Summary Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap' can take many forms, from the death of a loved one to the loss of a job, loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.
Subjects Self-acceptance
Emotions -- Psychological aspects
Acceptance and commitment therapy
Cognitive therapy
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