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Feel better in 5

Feel better in 5
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
400271771 SELF HELP/ 613 CHA
 Non Fiction   Gunnedah . . Available .  
Reserve Title Catalogue Record 157879
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Catalogue Information
Field name Details
ISBN 9780241397800
Name Chatterjee, Rangan author.
Title Feel better in 5 : your daily plan to kick-start great health
Also titled Feel better in five.
Published London : Penguin Life, 2019
Description 271 pages : colour illustrations ; 23 cm.
Notes Includes index.
Note Includes bibliographical references and index.
Contents Mind -- Body -- Heart.
Summary Do you want to live more healthily but feel like you don't have enough time? Every day, at his busy GP practice, BBC doctor Rangan Chatterjee meets normal people who are striving to get right the basics of living well but don't know where to start. What if all it took was 5 minutes?Drawing on his podcast and case studies of patients who suffered with chronic pain, anxiety or sleep deprivation which they cured with small tweaks to their existing daily routine, Dr Chatterjee shows how:- eating gut health-boosting foods helps mental health issues - performing a 5-minute kitchen workout improves heart health - practising forgiveness for 5 minutes strengthens your relationships.
Subjects Exercise
Physical fitness
Self-actualization (Psychology)
Stress management
Well-being
Mental health
Mind and body
Self-care, Health
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