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The 28-day transformation diet: editorial and food director, Sophia Young.

The 28-day transformation diet: editorial and food director, Sophia Young.
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
400271748 COOKING/ 641.56 WOM
Non Fiction   Gunnedah . . Available .  
. Catalogue Record 157859 ItemInfo Beginning of record . Catalogue Record 157859 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781925865011
Title The 28-day transformation diet editorial and food director, Sophia Young.
Also titled Twenty-eight day transformation diet
Cover title The Australian Women's Weekly 28 day transformation diet : weekly menu plans with simple recipes for main meals & snacks plus practical tips to transform your life
Published 2020
Description 240 pages : colour illustrations ; 29 x 24 cm.
Notes Includes index.
Summary Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks. You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.
Subjects Nutrition
Reducing diets -- Recipes
Cooking (Natural foods)
Weight loss
Genre Cookbooks
Added Names Young, Sophia, Australian Women's Weekly
Links to Related Works
Subject References:
Enriched Content Catalogue Record 157859
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Catalogue Information 157859 Beginning of record . Catalogue Information 157859 Top of page .