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The sustainable diet

The sustainable diet
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
400271458 HEALTH & FITNESS/ 613.2 GOO
 Non Fiction   Gunnedah . . Available .  
Reserve Title Catalogue Record 157493
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Catalogue Information
Field name Details
ISBN 9780733643064
Name Gooding, Scott author.
Title The sustainable diet : includes over 100 delicious recipes that are good for you and the planet Scott Gooding ; [foreword by Rachel Ward].
Also titled Includes over one hundred delicious recipes that are good for you and the planet
Published Sydney, N.S.W. : Hachette Australia, 2019
Description xv, 272 pages ; 24 cm.
Note Includes bibliographical references and index.
Contents Understanding sustainability -- My top ten strategies for success -- From foraging to factory farming -- Is eating animal products good for us... and the environment? -- Is veganism the answer? -- Is keto sustainable for you and the planet? -- Daily rhythms -- Investing in your health -- Conclusion -- Recipes for a sustainable diet.
Summary A practical guide to a healthy planet and a healthy you. The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life. Containing over 100 recipes that are good for you and the environment, The sustainable diet is a step-by-step way to celebrate our planet and promote optimal health.
Subjects Food supply -- Environmental aspects
Moral and ethical aspects
Veganism
Ketogenic diet
Sustainable living
Nutrition
Cooking (Natural foods)
Natural foods
Genre Cookbooks
Links to Related Works
Subject References:
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