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The sustainable diet
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Catalogue Record 157493
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Catalogue Record 157493
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Catalogue Record 157493
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400271458
HEALTH & FITNESS/ 613.2 GOO
Non Fiction
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ISBN
9780733643064
Name
Gooding, Scott
author.
Title
The sustainable diet : includes over 100 delicious recipes that are good for you and the planet Scott Gooding ; [foreword by Rachel Ward].
Also titled
Includes over one hundred delicious recipes that are good for you and the planet
Published
Sydney, N.S.W. : Hachette Australia, 2019
Description
xv, 272 pages ; 24 cm.
Note
Includes bibliographical references and index.
Contents
Understanding sustainability -- My top ten strategies for success -- From foraging to factory farming -- Is eating animal products good for us... and the environment? -- Is veganism the answer? -- Is keto sustainable for you and the planet? -- Daily rhythms -- Investing in your health -- Conclusion -- Recipes for a sustainable diet.
Summary
A practical guide to a healthy planet and a healthy you. The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life. Containing over 100 recipes that are good for you and the environment, The sustainable diet is a step-by-step way to celebrate our planet and promote optimal health.
Subjects
Food supply -- Environmental aspects
Moral and ethical aspects
Veganism
Ketogenic diet
Sustainable living
Nutrition
Cooking (Natural foods)
Natural foods
Genre
Cookbooks
Links to Related Works
Subject References:
Cookbooks
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Cooking (Natural foods)
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Food supply -- Environmental aspects
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Ketogenic diet
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Moral and ethical aspects
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Natural foods
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Nutrition
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Sustainable living
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Veganism
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Authors:
Gooding, Scott
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Classification:
HEALTH & FITNESS/ 613.2 GOO
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HEALTH&FITNESS/ 613.2 GOO
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