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The art of making memories

The art of making memories
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
400271482 SELF HELP/ 153.14 WIK
 Non Fiction   Gunnedah . . Available .  
Reserve Title Catalogue Record 157488
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Catalogue Information
Field name Details
ISBN 9780241376058
Name Wiking, Meik author.
Title The art of making memories : how to create and remember happy moments Meik Wiking.
Portion of title How to create and remember happy moments
Published London : Penguin Life, 2019
Description 288 pages : colour illustrations ; 20 cm.
Summary Do you remember your first kiss? Or how the first rays of the spring sun feel? Or how about the best meal you ever had?These memorable experiences are characterized by intensity of perception, depth of feeling, or sense of profound significance causing them to stand out in our mind and involve a heightened sense of wonder and awe. But what ingredients produce these happy memories? Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? And can we learn to create happy memories and be better at holding on to them? Combining research on happiness and mnemonics (learning techniques that aids memory retention or retrieval) Meik Wiking explores how peak experiences are made, stored and remembered. Using data and diaries, interviews, global surveys and studies, and conducting real-life behavioural science and happiness experiments, The Happiness Research Institute will answer how we can we create perfect moments. Moments that will go down in history. Moments that will shape who we are.
Subjects Happiness
Memory
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