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Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
400271565 SELF HELP/616.85 AIS
Non Fiction   Gunnedah . . Available .  
. Catalogue Record 157466 ItemInfo Beginning of record . Catalogue Record 157466 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 1460758102
9781460758106 (paperback)
Name Aisbett, Bev, author.
Title 30 days 30 ways : to overcome depression / Bev Aisbett.
Also titled Thirty days thirty ways to overcome depression.
Published Sydney, New South Wales : HarperCollins Publishers (Australia) Pty Ltd, 2020.
Description 213 pages : illustrations ; 21 cm.
Summary From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, simple, concise and above all practical way to help manage depression. Featuring all new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.
Subjects Sadness.
Depression, Mental -- Popular works.
Depression, Mental -- Prevention.
Depression, Mental -- Treatment.
Depression, Mental.
Self-help techniques.
Depression, Mental -- Prevention.
Depression, Mental -- Treatment.
Self-help techniques.
Genre Self-help publications.
Self-help techniques.
Links to Related Works
There are no related Subjects for this title:
Catalogue Information 157466 Beginning of record . Catalogue Information 157466 Top of page .