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30 days 30 ways to overcome depression
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Catalogue Record 157466
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Catalogue Record 157466
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Catalogue Record 157466
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400271565
SELF HELP/ 616.85 AIS
Non Fiction
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Catalogue Record 157466
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ISBN
1460758102
9781460758106 (paperback)
Name
Aisbett, Bev
author.
Title
30 days 30 ways : to overcome depression / Bev Aisbett.
Also titled
Thirty days thirty ways to overcome depression.
Published
Sydney, New South Wales : HarperCollins Publishers (Australia) Pty Ltd, 2020.
Description
213 pages : illustrations ; 21 cm.
Summary
From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, simple, concise and above all practical way to help manage depression. Featuring all new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.
Subjects
Sadness.
Depression, Mental -- Popular works.
Depression, Mental -- Prevention.
Depression, Mental -- Treatment.
Depression, Mental.
Self-help techniques.
Depression, Mental -- Prevention.
Depression, Mental -- Treatment.
Self-help techniques.
Genre
Self-help publications.
Self-help techniques.
Links to Related Works
There are no related Subjects for this title:
Authors:
Aisbett, Bev
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Classification:
SELF HELP/ 616.85 AIS
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