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The Australian healthy hormone diet : a 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood Michele Chevalley Hedge with Jennifer Fleming.

The Australian healthy hormone diet : a 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood Michele Chevalley Hedge with Jennifer Fleming.
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
400238291 COOKING/641.5 HED
Non Fiction   Gunnedah . . Available .  
. Catalogue Record 151972 ItemInfo Beginning of record . Catalogue Record 151972 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781760553166
Name Hedge, Michele Chevalley author.
Title The Australian healthy hormone diet : a 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood Michele Chevalley Hedge with Jennifer Fleming.
Spine title The Australian healthy hormone diet
Published Sydney, NSW : Pan Macmillan Australia, 2018
Description 239 pages : colour illustrations ; 25 cm.
Note Includes bibliographical references and index.
Contents A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood. Are healthy hormones the pathway to weight loss, increased energy and improved mood? It is little-known that hormones play a crucial ongoing role in our most vital bodily functions. Michele Chevalley Hedge, a qualified nutritionalist in private practice, sees countless patients whose busy lives leave them feeling depleted and burnt out, and these symptoms are often linked to hormone imbalances. This four-week plan encompasses nutritional and lifestyle changes to help get your life - and your hormones - back on track. Each day of the plan features tailored advice and a nourishing recipe to help your body 'reset' so that you once again feel energised and fighting fit. Michele also provides tips on how to make positive, lasting changes to your lifestyle that will stay with you long after the four weeks are over.
Summary A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood. Are healthy hormones the pathway to weight loss, increased energy and improved mood? It is little-known that hormones play a crucial ongoing role in our most vital bodily functions. Michele Chevalley Hedge, a qualified nutritionalist in private practice, sees countless patients whose busy lives leave them feeling depleted and burnt out, and these symptoms are often linked to hormone imbalances. This four-week plan encompasses nutritional and lifestyle changes to help get your life - and your hormones - back on track. Each day of the plan features tailored advice and a nourishing recipe to help your body 'reset' so that you once again feel energised and fighting fit. Michele also provides tips on how to make positive, lasting changes to your lifestyle that will stay with you long after the four weeks are over.
Target audience note General.
Subjects Hormones -- Physiological effect
Cookbooks
Hormones
Links to Related Works
Subject References:
Authors:
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Enriched Content Catalogue Record 151972
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Catalogue Information 151972 Beginning of record . Catalogue Information 151972 Top of page .