Catalogue Tag Display

MARC 21

Everyday enlightenment
Tag	Description
020	$a9780733650208
082	$aSELF HELP/ 613 MCL
100	$aMcLeod, Luke
245	$aEveryday enlightenment
260	$aSydney, NSW:$bHachette,$c2023.
300	$a305 pages,$c23cm.
520	$a"These are appealing concepts, but they never seem like they're within grasp of the everyday person. With all our responsibilities in life, most of us are doing our best just to keep up, let alone have time to find that elusive 'inner calm'. Luke McLeod knows all about this. He's an everyday person. He's a son, a husband and a friend, trying to find some balance in his everyday life just like everyone else. There is one thing, though, he knows for sure has improved his quality of life every single day. Meditation. Luke used to believe meditation wasn't for him but has now become one of Australia's leading meditation experts helping thousands of 'everyday' people, just like himself, enjoy meditation in an easy, down-to-earth way."
650	$aMeditation$vTechniques.
650	$aMindfulness$vBenefits.
650	$aMeditation$vDaily exercises.