Shortcuts
Top of page (Alt+0)
Page content (Alt+9)
Page menu (Alt+8)
Your browser does not support javascript, some WebOpac functionallity will not be available.
.
Default
.
PageMenu
-
Main Menu
-
Member Services
.
Purchase Suggestion
.
Exit Catalogue
.
Search Menu
Simple Search
.
Advanced Search
.
Other Libraries
.
Bottom Menu
Help
About
.
Languages
New Items Menu
New Items List
.
Links
ULibrary Books
.
Ancestry Library Access
.
Gunnedah Library eResources
.
LOTE4Kids
.
Indyreads
.
© LIBERO v6.4.1sp211206
Page content
You are here
:
Catalogue Tag Display
Catalogue Tag Display
MARC 21
Ayurveda
Tag
Description
020
$a9780241443651
082
$aSELF HELP/ 615.5 SHA
100
$aShah-Williams, Sonja,
245
$aAyurveda
260
$aLondon, UK :$bDorling Kindersley,$c2020.
300
$a144 pages :$bcolour illustrations ;$c20 cm.
500
$aIncludes index.
520
$aA practical, modern approach to tailor-made, traditional holistic wellness. Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit. New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual. This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
650
$aMedicine, Ayurvedic.
650
$aSelf-care, Health.
700
$aMai, Weitong,$eillustrator.