Catalogue Tag Display

MARC 21

The Reality Slap
Tag	Description
020	$a9781925820911
082	$aSELF HELP/ 616.8 HAR
100	$aHarris, Dr Russ.
245	$aThe Reality Slap: How to survive and thrive when life hits hard
250	$aNew edition, fully revised & updated.
260	$aWollombi, NSW :$bExisle Publishing AUST,$c2020.
300	$a248 p. ;$c23 cm.
504	$aIncludes bibliographical references and index.
520	$aSometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap' can take many forms, from the death of a loved one to the loss of a job, loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.
650	$aSelf-acceptance.
650	$aEmotions$xPsychological aspects.
650	$aAcceptance and commitment therapy.
650	$aCognitive therapy.