Catalogue Tag Display

MARC 21

Feel better in 5
Tag	Description
020	$a9780241397800
082	$aSELF HELP/ 613 CHA
100	$aChatterjee, Rangan,$eauthor.
245	$aFeel better in 5 :$byour daily plan to kick-start great health
246	$aFeel better in five.
260	$aLondon :$bPenguin Life,$c2019
300	$a271 pages :$bcolour illustrations ;$c23 cm.
500	$aIncludes index.
504	$aIncludes bibliographical references and index.
505	$aMind -- Body -- Heart.
520	$aDo you want to live more healthily but feel like you don't have enough time? Every day, at his busy GP practice, BBC doctor Rangan Chatterjee meets normal people who are striving to get right the basics of living well but don't know where to start. What if all it took was 5 minutes?Drawing on his podcast and case studies of patients who suffered with chronic pain, anxiety or sleep deprivation which they cured with small tweaks to their existing daily routine, Dr Chatterjee shows how:- eating gut health-boosting foods helps mental health issues - performing a 5-minute kitchen workout improves heart health - practising forgiveness for 5 minutes strengthens your relationships.
650	$aExercise.
650	$aPhysical fitness.
650	$aSelf-actualization (Psychology)
650	$aStress management.
650	$aWell-being.
650	$aMental health.
650	$aMind and body.
650	$aSelf-care, Health.