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Life skills for a broken world

Life skills for a broken world
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
400350955 SELF HELP/ 152 GUH
 Non Fiction   Gunnedah . . Available .  
Reserve Title Catalogue Record 170677
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Catalogue Information
Field name Details
ISBN 9781922585950
Name Guha, Dr. Ahona
Title Life skills for a broken world
Published Melbourne, Vic.: Scribe, 2023.
Description 194 pages, hardcover, 20cm.
Summary "How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope? In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life. Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small."
Subjects Emotions -- Management
Emotions -- Psychological skills
Mental health -- Guides
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