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Life skills for a broken world
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Catalogue Record 170677
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Catalogue Record 170677
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Catalogue Record 170677
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400350955
SELF HELP/ 152 GUH
Non Fiction
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ISBN
9781922585950
Name
Guha, Dr. Ahona
Title
Life skills for a broken world
Published
Melbourne, Vic.: Scribe, 2023.
Description
194 pages, hardcover, 20cm.
Summary
"How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope? In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life. Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small."
Subjects
Emotions -- Management
Emotions -- Psychological skills
Mental health -- Guides
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Subject References:
Emotions -- Management
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Emotions -- Psychological skills
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Mental health -- Guides
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Authors:
Guha, Dr. Ahona
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Classification:
SELF HELP/ 152 GUH
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