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Catalogue Record 170673
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Catalogue Record 170673
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Catalogue Record 170673
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400351037
SELF HELP/ 613 HAL
Non Fiction
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ISBN
9781837830718
Name
Hall, Jean
Title
Breathe
Published
London, UK: Quadrille, 2024.
Description
142 pages, hardcover, 19cm.
Summary
"Breathe is an introduction to breathing your way to a calmer, happier life. Through 20 simple breathwork techniques that will help enhance your wellbeing, learn how to master the power of your breath with this pocket-sized book. Breathing is essential to life, and it is one of the simplest methods to increase awareness, mindfulness and reduce stress. In this age of anxiety, breathwork is one of the simplest ways to improve wellbeing and it is flexible - you can practice alone or remotely. Featuring 20 breathwork exercises and covering the essentials such as moving breath, mindful breathing and how to rebalance the breath, follow the clear, step-by-step instructions to improve the way you breathe and open yourself up to feelings of renewed energy."
Subjects
Meditation -- Techniques
Mindfulness -- Guides
Relaxation -- Techniques
Links to Related Works
Subject References:
Meditation -- Techniques
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Mindfulness -- Guides
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Relaxation -- Techniques
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Authors:
Hall, Jean
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Classification:
HEALTH& FITNESS/ 613 HAL
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