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Breathe

Breathe
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
400351037 SELF HELP/ 613 HAL
 Non Fiction   Gunnedah . . Available .  
Reserve Title Catalogue Record 170673
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Catalogue Information
Field name Details
ISBN 9781837830718
Name Hall, Jean
Title Breathe
Published London, UK: Quadrille, 2024.
Description 142 pages, hardcover, 19cm.
Summary "Breathe is an introduction to breathing your way to a calmer, happier life. Through 20 simple breathwork techniques that will help enhance your wellbeing, learn how to master the power of your breath with this pocket-sized book. Breathing is essential to life, and it is one of the simplest methods to increase awareness, mindfulness and reduce stress. In this age of anxiety, breathwork is one of the simplest ways to improve wellbeing and it is flexible - you can practice alone or remotely. Featuring 20 breathwork exercises and covering the essentials such as moving breath, mindful breathing and how to rebalance the breath, follow the clear, step-by-step instructions to improve the way you breathe and open yourself up to feelings of renewed energy."
Subjects Meditation -- Techniques
Mindfulness -- Guides
Relaxation -- Techniques
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