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The bump plan
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Catalogue Record 170664
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Catalogue Record 170664
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Catalogue Record 170664
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400350963
PREGNANCY& PARENTING/ 613 GRA
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ISBN
9780008589196
Name
Grant, Hollie
Title
The bump plan
Published
London, UK: Thorsons, 2023.
Description
330 pages, 23cm.
Summary
"Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time."
Subjects
Pregnancy -- Exercise
Post-birth -- Exercise
Nutrition -- Pregnancy
Links to Related Works
Subject References:
Nutrition -- Pregnancy
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Post-birth -- Exercise
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Pregnancy -- Exercise
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Authors:
Grant, Hollie
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Classification:
PREGNANCY& PARENTING/ 613 GRA
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