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The bump plan

The bump plan
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
400350963 PREGNANCY& PARENTING/ 613 GRA
 Non Fiction   Gunnedah . . Available .  
Reserve Title Catalogue Record 170664
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Catalogue Information
Field name Details
ISBN 9780008589196
Name Grant, Hollie
Title The bump plan
Published London, UK: Thorsons, 2023.
Description 330 pages, 23cm.
Summary "Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time."
Subjects Pregnancy -- Exercise
Post-birth -- Exercise
Nutrition -- Pregnancy
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