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Everyday enlightenment
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Catalogue Record 170598
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Catalogue Record 170598
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Catalogue Record 170598
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400345906
SELF HELP/ 613 MCL
Non Fiction
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Catalogue Record 170598
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ISBN
9780733650208
Name
McLeod, Luke
Title
Everyday enlightenment
Published
Sydney, NSW: Hachette, 2023.
Description
305 pages, 23cm.
Summary
"These are appealing concepts, but they never seem like they're within grasp of the everyday person. With all our responsibilities in life, most of us are doing our best just to keep up, let alone have time to find that elusive 'inner calm'. Luke McLeod knows all about this. He's an everyday person. He's a son, a husband and a friend, trying to find some balance in his everyday life just like everyone else. There is one thing, though, he knows for sure has improved his quality of life every single day. Meditation. Luke used to believe meditation wasn't for him but has now become one of Australia's leading meditation experts helping thousands of 'everyday' people, just like himself, enjoy meditation in an easy, down-to-earth way."
Subjects
Meditation -- Techniques
Mindfulness -- Benefits
Meditation -- Daily exercises
Links to Related Works
Subject References:
Meditation -- Daily exercises
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Meditation -- Techniques
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Mindfulness -- Benefits
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Authors:
McLeod, Luke
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Classification:
SELF HELP/ 613 MCL
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