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Everyday enlightenment

Everyday enlightenment
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
400345906 SELF HELP/ 613 MCL
 Non Fiction   Gunnedah . . Available .  
Reserve Title Catalogue Record 170598
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Catalogue Information
Field name Details
ISBN 9780733650208
Name McLeod, Luke
Title Everyday enlightenment
Published Sydney, NSW: Hachette, 2023.
Description 305 pages, 23cm.
Summary "These are appealing concepts, but they never seem like they're within grasp of the everyday person. With all our responsibilities in life, most of us are doing our best just to keep up, let alone have time to find that elusive 'inner calm'. Luke McLeod knows all about this. He's an everyday person. He's a son, a husband and a friend, trying to find some balance in his everyday life just like everyone else. There is one thing, though, he knows for sure has improved his quality of life every single day. Meditation. Luke used to believe meditation wasn't for him but has now become one of Australia's leading meditation experts helping thousands of 'everyday' people, just like himself, enjoy meditation in an easy, down-to-earth way."
Subjects Meditation -- Techniques
Mindfulness -- Benefits
Meditation -- Daily exercises
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