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The health habit
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Catalogue Record 170593
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ISBN
9781761342363
Name
Imber, Dr. Amantha
Title
The health habit
Published
London, UK: Penguin, 2024.
Description
288 pages, index, 23cm.
Summary
"People worldwide know fitness guru Zac Perna for his informative, motivating, curious and very funny social media content. In this book Zac goes deeper, wider and more intimate than ever before. With lots of information about diet, nutrition, exercise and fitness, Zac also reflects on pivotal lessons he's learned about confidence, resilience and what it takes to create something tangible out of your dreams. Zac has done the hard work so you don't have to struggle through the same journey. Drawing on his experience establishing a mega social media brand, a hugely successful fitness-coaching business and the Slouch Potato pyjama brand, and on his extensive health knowledge, Zac offers life lessons through intimately personal and at times unbelievable anecdotes that will make you laugh, reflect on your own life, then laugh some more."
Subjects
Obstacles -- Psychological
Healthy habits -- Guides
Insomnia -- Overcoming
Links to Related Works
Subject References:
Healthy habits -- Guides
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Insomnia -- Overcoming
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Obstacles -- Psychological
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Authors:
Imber, Dr. Amantha
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Classification:
SELF HELP/ 150 IMB
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