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The health habit

The health habit
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
400345955 SELF HELP/ 150 IMB
 Non Fiction   Gunnedah . . Available .  
Reserve Title Catalogue Record 170593
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Catalogue Information
Field name Details
ISBN 9781761342363
Name Imber, Dr. Amantha
Title The health habit
Published London, UK: Penguin, 2024.
Description 288 pages, index, 23cm.
Summary "People worldwide know fitness guru Zac Perna for his informative, motivating, curious and very funny social media content. In this book Zac goes deeper, wider and more intimate than ever before. With lots of information about diet, nutrition, exercise and fitness, Zac also reflects on pivotal lessons he's learned about confidence, resilience and what it takes to create something tangible out of your dreams. Zac has done the hard work so you don't have to struggle through the same journey. Drawing on his experience establishing a mega social media brand, a hugely successful fitness-coaching business and the Slouch Potato pyjama brand, and on his extensive health knowledge, Zac offers life lessons through intimately personal and at times unbelievable anecdotes that will make you laugh, reflect on your own life, then laugh some more."
Subjects Obstacles -- Psychological
Healthy habits -- Guides
Insomnia -- Overcoming
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