Shortcuts
Top of page (Alt+0)
Page content (Alt+9)
Page menu (Alt+8)
Your browser does not support javascript, some WebOpac functionallity will not be available.
.
Default
.
PageMenu
-
Main Menu
-
Member Services
.
Purchase Suggestion
.
Exit Catalogue
.
Search Menu
Simple Search
.
Advanced Search
.
Other Libraries
.
Bottom Menu
Help
About
.
Languages
New Items Menu
New Items List
.
Links
ULibrary Books
.
Ancestry Library Access
.
Gunnedah Library eResources
.
LOTE4Kids
.
Indyreads
.
© LIBERO v6.4.1sp211206
Page content
You are here
:
>
System Notification
>
Search Results
Catalogue Display
Catalogue Display
Previous Title
.
The habit revolution
.
Wiki Author
.
.
Google Books
.
.
Amazon Books
.
Item Information
Catalogue Record 170591
.
Catalogue Information
Catalogue Record 170591
.
Reviews
Catalogue Record 170591
.
Item Information
Barcode
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
Res.
400346037
SELF HELP/ 152 CLE
Non Fiction
Gunnedah
.
.
Available
.
Select this item
Reserve Title
Catalogue Record 170591
.
Catalogue Record 170591 ItemInfo
Beginning of record
.
Catalogue Record 170591 ItemInfo
Top of page
.
Catalogue Information
Field name
Details
ISBN
9781922616654
Name
Cleo, Dr. Gina
Title
The habit revolution
Published
Sydney, NSW: Murdoch Books, 2024.
Description
293 pages, 23cm.
Summary
"If you've ever set a goal to start a new habit or break an old one and you fell off the wagon; if you've been in a cycle of yo-yo dieting, phone scrolling or alarm snoozing; or if you intend to do one thing but end up doing another, then you're in the right place. Why do you find yourself repeating unwanted patterns? What do you do when exhaustion creeps in and you lose your willpower? The good news is it's never too late to reprogram your habits. But how long does it really take and how can you make the changes stick? Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life. Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you've always wanted, no matter what stage of life you're in."
Subjects
Habits -- Breaking
Willpower -- Strengthening
Behavioural science -- Explained
Links to Related Works
Subject References:
Behavioural science -- Explained
.
Habits -- Breaking
.
Willpower -- Strengthening
.
Authors:
Cleo, Dr. Gina
.
Classification:
SELF HELP/ 152 CLE
.
.
Enriched Content
Catalogue Record 170591
.
Tag Display
Catalogue Record 170591
.
Add Title to Basket
Catalogue Record 170591
.
Catalogue Information 170591
Beginning of record
.
Catalogue Information 170591
Top of page
.
Reviews
This item has not been rated.
Add a Review and/or Rating
170591
1
170591
-
2
170591
-
3
170591
-
4
170591
-
5
170591
-