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The habit revolution

The habit revolution

Item Information Catalogue Record 170591 .
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Barcode	Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date	Res.
400346037	SELF HELP/ 152 CLE	Non Fiction		Gunnedah .	. Available .		Select this item

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Catalogue Information
Field name	Details
ISBN	9781922616654
Name	Cleo, Dr. Gina
Title	The habit revolution
Published	Sydney, NSW: Murdoch Books, 2024.
Description	293 pages, 23cm.
Summary	"If you've ever set a goal to start a new habit or break an old one and you fell off the wagon; if you've been in a cycle of yo-yo dieting, phone scrolling or alarm snoozing; or if you intend to do one thing but end up doing another, then you're in the right place. Why do you find yourself repeating unwanted patterns? What do you do when exhaustion creeps in and you lose your willpower? The good news is it's never too late to reprogram your habits. But how long does it really take and how can you make the changes stick? Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life. Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you've always wanted, no matter what stage of life you're in."
Subjects	Habits -- Breaking
	Willpower -- Strengthening
	Behavioural science -- Explained
Links to Related Works	Subject References: Behavioural science -- Explained . Habits -- Breaking . Willpower -- Strengthening . Authors: Cleo, Dr. Gina . Classification: SELF HELP/ 152 CLE .

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