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The heart is the strongest muscle

The heart is the strongest muscle
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
400345401 BIOG 613 TOO
 Biographies   Gunnedah . . Available .  
Reserve Title Catalogue Record 170473
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Catalogue Information
Field name Details
ISBN 9780349439884
Name Toomey, Tia
Title The heart is the strongest muscle
Published London, UK: Piatkus, 2024.
Description 237 pages, 21cm.
Summary "Tia Toomey, the world's fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness. In THE HEART IS THE STRONGEST MUSCLE, Tia shows how she reached elite levels by focusing on her "why." By always having a clear picture of her purpose - what drives her heart - she can push through the toughest challenges. "
Subjects Fitness -- Biography
Olympians -- Biography
Mindset -- Biography
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