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7 steps to finding flow: Nicky Rowbotham.

Catalogue Information
Field name	Details
ISBN	9781776260874
ISBN	1776260872
Name	Rowbotham, Nicky author
Title	7 steps to finding flow ZZ Nicky Rowbotham.
Also titled	Seven steps to finding flow
Edition	Online resource.
Published	Leicester : Ulverscroft [distributor], 2021.
Description	1 online resource (248 pages).
Notes	EPUB.
Summary	70% of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled into a state of overwhelm and stressed has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let's not wait for the scream.
Target audience note	Adult.
Subjects	Stress (Psychology)
	Stress management
	Electronic books
Internet Site	https://gunnedah.ulverscroftulibrary.com/book/view/9781776260874
Links to Related Works	Subject References: Electronic books . Stress management . Stress (Psychology) . Authors: Rowbotham, Nicky . Classification: EB 155 ROW .

Enriched Content Catalogue Record 165997

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