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Body on fire

Body on fire
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
400288973 HEALTH&FITNESS/ 616.04 AGG
 Non Fiction   Gunnedah . . Available .  
Reserve Title Catalogue Record 160941
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Catalogue Information
Field name Details
ISBN 9781570673924
Name Aggarwal, Monica author.
Title Body on fire how inflammation triggers chronic illness and the tools we have to fight it /
Published NY: Healthy Living 2020
Description pages cm.
Notes Includes index.
Contents Machine generated contents note: Finding new tools to heal the whole body / Andrew Weil -- Body On Fire? -- 1.A Juggling Act -- Balance, internal stability, and homeostasis -- 2.How My Daughter Saved Me -- Dr. Monica Aggarwal's story -- 3.Learning the Meaning of MD -- Dr. Jyothi Rao's story -- 4.Breaking Down -- When balance is disrupted, stress and inflammation are created -- 5.Chronic Illness Is Born -- What we know about illnesses and risk factors for illness that your body can tell us -- 6.The House of Bugs -- Learn about your gut -- 7.Heal Thy Gut -- The role of elimination -- 8.Superfoods -- Greens, beans, carbs, oh my! -- 9.Oil Change -- Nuts, seeds, and avocado -- 10.Spice It Up -- With the spices (and herbs) of life -- 11.Water -- The essence of life -- 12.Sleep on It -- Rejuvenate and detoxify by catching some Z's -- 13.The Mind-Body Connection -- Unleash the healing power of a calm mind -- 14.The Euphoria of Exercise --
Contents note continued: Movement to reverse the damage of a sedentary lifestyle -- 15.The Benefits of Fasting -- How fasting can help reset the immune system -- 16.Optimism -- The role of positivity in health -- 17.Recharge -- Eat well, play more, sleep deeply, heal.
Summary "Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"--
Subjects Inflammation -- Prevention
Chronic diseases
Self-care, Health
Nutrition
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