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The changing man

The changing man
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
400288858 SELF HELP/ 616.89 HOW
 Non Fiction   Gunnedah . . Available .  
Reserve Title Catalogue Record 160914
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Catalogue Information
Field name Details
ISBN 9781925820355
Name Howell, Cate author.
Title The changing man a mental health guide
Published Chatswood, NSW : Exisle Publishing, 2020
Description 279 pages : illustrations ; 23 cm.
Note Includes bibliographical references (pages 263-269) and index.
Summary Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma - just the same as women. But society has placed a stigma on men's mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society. But men are changing. They are re-defining what it is to be 'strong', and are more open to understanding their emotions and reaching out for help. The Changing Man: A Mental Health Guide explores a range of issues affecting men's emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Man's methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.
Subjects Men -- Mental health
Psychology
Mental illness -- Treatment.
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