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Mindfulness for insomnia

Mindfulness for insomnia
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
400275855 HEALTH & FITNESS/ 616.84 ORZ
 Non Fiction   Gunnedah . . Available .  
Reserve Title Catalogue Record 159076
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Catalogue Information
Field name Details
ISBN 9781684032587
Name Orzech, Catherine Polan author.
Title Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need /
Published 2019
Description ix, 204 pages : illustrations ; 23 cm.
Notes "Includes downloadable guided meditations and bonus worksheets" -- Cover.
Note Includes bibliographical references.
Contents Part 1: Understanding the fundamentals. Why we have trouble sleeping ; What's the mind got to do with it? ; Sleep: who needs it? -- Part 2: The practicals of practice. GMATI--week 1 ; GMATI--week 2 ; GMATI--week 3 ; GMATI--week 4 ; Good night -- Appendix: Additional tools that can help if you need them.
Summary If you're one of countless people who suffer from insomnia and its negative effects, the soothing mindfulness practices in this book will help ease you back to truly restorative sleep. Here, you'll learn how to break the cycle of anxious thinking, rumination, and tension that keeps you up at night. Using the innovative four-week mindfulness protocol, you'll also uncover the emotional stresses that lie at the root of your sleep issues, and find practical mindfulness techniques to alleviate the physical and mental effects of sleep loss. Most importantly, you'll discover how to create the conditions necessary for a restful and healthy slumber.
Subjects Insomnia -- Alternative treatment
Mindfulness (Psychology)
Genre Self-help publications
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