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Nutrition for life
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Catalogue Record 158348
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Catalogue Record 158348
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Catalogue Record 158348
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400295747
HEALTH & FITNESS/ 613.2 SAX
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Catalogue Record 158348
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ISBN
9781743795224 (paperback)
Name
Saxelby, Catherine
author.
Title
Nutrition for life : the authority on diet and healthy eating for three decades Catherine Saxelby.
Edition
Fully revised & updated edition.
Published
Richmond, Victoria : Hardie Grant Books, 2020
Description
184 pages : colour illustrations ; 23 cm.
Notes
Includes index.
Contents
Eat more... -- Eat less... -- Hot topics today -- Current cuisine -- Food, health and ethics -- Body matters -- Smart shopper -- Diets for health problems.
Summary
In this fully revised and updated edition of her amazing bestseller Nutrition for Life, Catherine Saxelby brings us the latest on food and nutrition, and dispels a few myths along the way. She shares with us the fact and figures on: what to eat - and what not to eat - for glowing health; hot topics today; new foods with a nutrition buzz; 20 top superfoods; food, ethics and health; energy boosters; special diets for health and wellbeing; mindful eating and weight loss; and making sense of food labels. This indispensable guide has everything we need to know about food and nutrition to be our best in health and vitality.
Subjects
Family & Health
Weight loss
Consumer behavior
Reducing diets
Diet
Health aspects
Nutrition
Links to Related Works
Subject References:
Consumer behavior
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Diet
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Family & Health
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Health aspects
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Nutrition
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Reducing diets
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Weight loss
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Authors:
Saxelby, Catherine
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Classification:
HEALTH & FITNESS/ 613.2 SAX
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HEALTH&FITNESS/ 613.2 SAX
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