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Nutrition for life

Nutrition for life
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
400295747 HEALTH & FITNESS/ 613.2 SAX
 Non Fiction   Gunnedah . . Available .  
Reserve Title Catalogue Record 158348
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Catalogue Information
Field name Details
ISBN 9781743795224 (paperback)
Name Saxelby, Catherine author.
Title Nutrition for life : the authority on diet and healthy eating for three decades Catherine Saxelby.
Edition Fully revised & updated edition.
Published Richmond, Victoria : Hardie Grant Books, 2020
Description 184 pages : colour illustrations ; 23 cm.
Notes Includes index.
Contents Eat more... -- Eat less... -- Hot topics today -- Current cuisine -- Food, health and ethics -- Body matters -- Smart shopper -- Diets for health problems.
Summary In this fully revised and updated edition of her amazing bestseller Nutrition for Life, Catherine Saxelby brings us the latest on food and nutrition, and dispels a few myths along the way. She shares with us the fact and figures on: what to eat - and what not to eat - for glowing health; hot topics today; new foods with a nutrition buzz; 20 top superfoods; food, ethics and health; energy boosters; special diets for health and wellbeing; mindful eating and weight loss; and making sense of food labels. This indispensable guide has everything we need to know about food and nutrition to be our best in health and vitality.
Subjects Family & Health
Weight loss
Consumer behavior
Reducing diets
Diet
Health aspects
Nutrition
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