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The 28-day transformation diet
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Catalogue Record 157859
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Catalogue Record 157859
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Catalogue Record 157859
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400271748
COOKING/ 641.56 WOM
Non Fiction
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Catalogue Record 157859
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ISBN
9781925865011
Title
The 28-day transformation diet editorial and food director, Sophia Young.
Also titled
Twenty-eight day transformation diet
Cover title
The Australian Women's Weekly 28 day transformation diet : weekly menu plans with simple recipes for main meals & snacks plus practical tips to transform your life
Published
2020
Description
240 pages : colour illustrations ; 29 x 24 cm.
Notes
Includes index.
Summary
Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks. You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.
Subjects
Nutrition
Cooking
Reducing diets -- Recipes.
Cooking (Natural foods)
Weight loss
Food
Genre
Cookbooks
Added Names
Young, Sophia, Australian Women's Weekly
Links to Related Works
Subject References:
Cookbooks
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Cooking
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Cooking (Natural foods)
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Food
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Nutrition
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Reducing diets -- Recipes
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Weight loss
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Authors:
Australian Women's Weekly
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Australian Women's Weekly
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Women's Weekly
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Young, Sophia, Australian Women's Weekly
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Classification:
COOKING/ 641.56 WOM
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