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The book of overthinking

The book of overthinking
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
400298485 SELF HELP/ 152.46 SMI
 Non Fiction   Gunnedah . . Available .  
Reserve Title Catalogue Record 157583
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Catalogue Information
Field name Details
ISBN 9781988547374
Name Smith, Gwendoline author.
Title The book of overthinking : how to stop the cycle of worry Gwendoline Smith.
Also titled Book of over thinking
Published [S.l.] : ALLEN & UNWIN, 2020
Description 262 pages : illustrations ; 20 cm.
Notes The word overthinking is often used these days instead of "worrying." It's also known as ruminating and it's a form of anxiety - statistics show that about one in five people suffer from it. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language the concepts of positive and negative overthinking, the myths of worry and the What If Cycle. She helps you understand what's going on in your head, using lots of examples and anecdotes, and she offers powerful strategies to help you overcome these issues. Based on Cognitive Behavioural Theory, this book will help you in all the key areas of relationships, work and money.
Note Includes bibliographical references.
Contents Pt. 1. What is overthinking -- pt. 2. Overcoming overthinking -- Important stuff to remember.
Summary The word overthinking is often used these days instead of 'worrying'. It's also known as ruminating and it's a form of anxiety - statistics show that about one in five people suffer from it. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language the concepts of positive and negative overthinking, the myths of worry and the What If Cycle. She helps you understand what's going on in your head, using lots of examples and anecdotes, and she offers powerful strategies to help you overcome these issues. Based on Cognitive Behavioural Theory, this book will help you in all the key areas of relationships, work and money.
Subjects Self-actualization (Psychology)
Worry
Self-help techniques
Anxiety
Genre Self-help publications
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