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The happy balance

The happy balance
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
400298071 COOKING/ 613.2 HAL
 Non Fiction   Gunnedah . . Available .  
Reserve Title Catalogue Record 157501
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Catalogue Information
Field name Details
ISBN 9781781318607
Name Hallett, Megan author.
Title The happy balance : the original plant-based approach for hormone health
Description 207 pages : colour illustrations ; 25 cm.
Notes Includes indexes.
Note Includes bibliographical references and indexes.
Contents Hold up, hormones?. The what ; Life stages ; What is "in balance? ; Causes of hormonal imbalance -- Balancing act. The healthy hormone checklist ; The underdogs ; Living well ; In sync ; Everyday super foods ; Possible aggravators ; In addition ; Flexible options ; Happiness -- Right, now I'm hungry. Breakfast ; Smoothies ; Juices ; Morning bowls ; Blow-out breakfasts & brunches ; Lunch & dinner ; Salads & soups ; Quick & easy weekday meals ; Jarred salads ; Food to share ; Sides ; Snacks & sweets ; Plant-based milk drinks ; Bars & bites ; Desserts ; Plant-based baking ; Basics ; Homemade plant-based milks ; No nonsense plant-based butters ; Dips & dressing -- And finally. Meal guides ; Glossary of hormonal conditions ; Recipe index ; General index ; Resources.
Summary Put you back in control of you with this engaging and accessible guide for women of all ages. Discover how to reclaim optimal health through simple nutrition and lifestyle steps for hormonal balance. The human body is complex - it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms. By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature. With expert advice, lifestyle tips, and delicious plant-based recipes, let The Happy Balance be your trusted guide to a vital and energized life. Put you back in control of you.
Subjects Hormones
Nutrition
Hormones -- Health aspects
Added Names Jardim, Nicole author.
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