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The complete gut health cookbook

The complete gut health cookbook
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
400260212 COOKING/ 641.56 EVA
 Non Fiction   Gunnedah . . Available .  
Reserve Title Catalogue Record 155868
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Catalogue Information
Field name Details
ISBN 9781743537169
Name Evans, Pete author.
Title The complete gut health cookbook : everything you need to know about the gut and how to improve yours
Portion of title Gut health cookbook
Published Sydney, NSW : Plum/Pan Macmillan Australia, 2016
Description 343 pages : colour illustrations ; 26 cm.
Notes Includes index.
Note Includes bibliographical references (pages 332-335) and index.
Contents Introduction -- Part 1. Gut health guide: My story, Helen Padarin -- Digestion, leaky gut and bugs -- The gut, the brain and the immune system -- Understanding gut healing -- A naturopathic approach to healing your gut -- A brief look at fasting -- Foods to heal the gut -- Why fermenting is fabulous -- The beauty of bone broth -- Kitchen garden farmacy -- Autoimmune paleo protocol -- Meal plans: the 4-week gut health cookbook program -- Part 2. Gut health recipes: Ferments -- Broths and soups -- Light meals and snacks -- Main meals -- Sides -- Treats -- Drinks -- Basics -- Home remedies -- Glossary.
Summary With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. And it doesn't have to be difficult! Injecting some super-charged broths, tasty ferments and medicinal spices into your diet is such a simple way to put you and your family on the path to optimum gut health. Together with naturopath and nutritionist Helen Padarin, Pete Evans outlines everything you need to know about gut health - and how to improve yours. Featuring basic information on the digestion process, a six-fold path to getting your gut right, the star ingredients for gut health, healing herbs and spices to grow at home, a four-week meal plan and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.
Subjects Cooking
Cookbooks
Australian
Gastrointestinal system - Diseases - Diet therapy - Recipes
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