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The Australian healthy hormone diet
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Catalogue Record 151972
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Catalogue Information
Catalogue Record 151972
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Catalogue Record 151972
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Shelf Location
Collection
Volume Ref.
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Status
Due Date
Res.
400238291
COOKING/ 641.5 HED
Non Fiction
Gunnedah
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On Loan
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17 Jul 2024
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Catalogue Record 151972
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Catalogue Record 151972 ItemInfo
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Details
ISBN
9781760553166
Name
Hedge, Michele Chevalley
author.
Title
The Australian healthy hormone diet : a 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood Michele Chevalley Hedge with Jennifer Fleming.
Spine title
The Australian healthy hormone diet
Published
Sydney, NSW : Pan Macmillan Australia, 2018
Description
239 pages : colour illustrations ; 25 cm.
Note
Includes bibliographical references and index.
Contents
A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood. Are healthy hormones the pathway to weight loss, increased energy and improved mood? It is little-known that hormones play a crucial ongoing role in our most vital bodily functions. Michele Chevalley Hedge, a qualified nutritionalist in private practice, sees countless patients whose busy lives leave them feeling depleted and burnt out, and these symptoms are often linked to hormone imbalances. This four-week plan encompasses nutritional and lifestyle changes to help get your life - and your hormones - back on track. Each day of the plan features tailored advice and a nourishing recipe to help your body 'reset' so that you once again feel energised and fighting fit. Michele also provides tips on how to make positive, lasting changes to your lifestyle that will stay with you long after the four weeks are over.
Summary
A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood. Are healthy hormones the pathway to weight loss, increased energy and improved mood? It is little-known that hormones play a crucial ongoing role in our most vital bodily functions. Michele Chevalley Hedge, a qualified nutritionalist in private practice, sees countless patients whose busy lives leave them feeling depleted and burnt out, and these symptoms are often linked to hormone imbalances. This four-week plan encompasses nutritional and lifestyle changes to help get your life - and your hormones - back on track. Each day of the plan features tailored advice and a nourishing recipe to help your body 'reset' so that you once again feel energised and fighting fit. Michele also provides tips on how to make positive, lasting changes to your lifestyle that will stay with you long after the four weeks are over.
Target audience note
General.
Subjects
Hormones -- Physiological effect
Cookbooks
Hormones
Links to Related Works
Subject References:
Cookbooks
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Hormones
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Hormones -- Physiological effect
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Authors:
Hedge, Michele Chevalley
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Classification:
641.5 HED
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COOKING/ 641.5 HED
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COOKING/641.5 HED
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