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Wheat belly

Wheat belly
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
400219242 HEALTH & FITNESS/ 613.2 DAV
 Non Fiction   Gunnedah . . Available .  
Reserve Title Catalogue Record 148834
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Catalogue Information
Field name Details
ISBN 9781443412735
Name Davis, William, 1957- author.
Davis, William
Title Wheat belly slim guide : the fast and easy reference for living and succeeding on the wheat belly lifestyle William Davis, MD, author of #1 New York Times bestseller wheat belly and wheat belly total health.
the fast and easy reference for living and succeeding on the wheat belly lifestyle /
Published Emmaus : Rodale, 2017
Description pages cm.
Notes Includes index.
Contents Machine generated contents note: ch. 1 How to Use This Slim Guide -- ch. 2 The Top 10 Reasons to Kick All Wheat and Grains Out of Your Life -- ch. 3 The Basic Rules of Living the Wheat Belly Lifestyle -- ch. 4 Beyond the Wheat Belly Way of Eating -- ch. 5 Wheat Belly Safe Sweeteners -- ch. 6 Safe Flours and Meals for Wheat Belly Baking and "Breading" -- ch. 7 Safe Wheat Belly Thickeners for Gravies and Sauces -- ch. 8 Wheat Belly Basic Recipes -- ch. 9 The Top 10 Wheat Belly Recipes -- ch. 10 A Wheat Belly 7-Day Menu Plan -- ch. 11 Wheat Belly Shopping Lists -- ch. 12 Wheat Belly Happy Hour: Safely Navigating Grain-Free Alcoholic Beverages -- ch. 13 The Top 5 Reasons for Persistent Cravings -- ch. 14 Avoid These Common Mistakes on the Wheat Belly Lifestyle -- ch. 15 Wheat Belly Safe Packaged Foods -- ch. 16 10 Rules for Eating Safely Outside the Home -- ch. 17 Recognize Hidden Sources of Wheat and Corn.
Summary "The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains: an extensive grocery and pantry list - lists of safe sweeteners, safe thickeners, and safe flours - a guide to carb counting - advice on finding good food sources of prebiotic fibers to restore bowel health - information on grain-free alcoholic beverages - top ten easy recipes - tips on how to control cravings and much more! "--
Subjects Wheat-free diet
Gluten-free diet
Reducing diets -- Health aspects. -- Reducing diets -- Health aspects
HEALTH & FITNESS / Diets. -- HEALTH & FITNESS / Diets
HEALTH & FITNESS / Weight Loss. -- HEALTH & FITNESS / Weight Loss
HEALTH & FITNESS / Nutrition. -- HEALTH & FITNESS / Nutrition
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